Break the Procrastination Loop
Six-week live group for college students and young adults with ADHD to build real momentum, structure, and accountability.
Real Strategies • Real Accountability • Real Progress
Only 20 spots available
Registration Deadline 2/20
You’re not broken — your brain just works differently.
A six-week live, ADHD-informed group designed to help college students and young adults stop spinning their wheels and start building real momentum with support, structure, and accountability.
Join us to build ADHD-friendly systems to break old patterns and take the struggle out of getting things done.
Weekly live sessions that help you sort things out, make progress, and keep going.
Learn ADHD-friendly strategies designed for how your brain actually works.
Supportive accountability that helps you follow through without shame or pressure.
You’ll get both clinical expertise and practical coaching.
PsyD, LCSW
Expertise in Psychopathology
20+ Years Supporting Young Adults
Specialist in Executive Functioning
Focus on Anxiety & Emotional Regulation
M.A., MBA, PAAC-CACP
Co-Founder, Hallowell Todaro ADHD Center
Co-Founder, HabitCoach
Co-Founder, Resilience ADHD
Executive function & performance coach
PAAC-certified ADHD coach
We’ll break down what’s actually happening in your brain when you procrastinate—especially if you’re smart and motivated.
You’ll learn how to spot procrastination as it’s happening and understand what’s really driving it.
60 minutes
Starting is often the hardest part—and it’s not a character flaw.
You’ll learn practical tools from therapy and coaching, try proven ways to get moving, and figure out what actually works for you.
Led by Dr. Stephanie White & Jon Zeitlin
60 minutes
Focus doesn’t just “happen.”
We’ll teach you tools to reduce distractions, improve follow-through, and build momentum that keeps you going once you start.
60 minutes
Finishing takes its own kind of energy.
Learn how to prioritize, push past the final hurdles, and use simple, effective tools to actually complete tasks—not just start them.
60 minutes
Work alongside others in a focused, supportive space.
Practice the tools in real time, get unstuck, and make meaningful progress during the session.
Led by Jon Zeitlin
120 minutes
Put it all together. Create a plan you’ll actually use, identify next steps, and leave with a clear path forward.
Individual Consultations
30-minute one-on-one sessions with Dr. White or Coach Jon for personalized support.
60 minutes
This group is designed for young adults who are ready to stop starting over and start building sustainable momentum.
Ditch the cycle of last-minute panic.
Build a reliable system for success.
Start using a system that works.
Spots are limited. Join a community of high-achieving young adults finally getting out of their own way.
No. Many people who struggle with procrastination experience challenges with executive function, whether or not they have an ADHD diagnosis.
Most people have tried tools without addressing the underlying emotional and neurological drivers. This program starts there, so strategies make sense and actually stick.
This is an educational, skills-based program informed by therapy models. It is not individual psychotherapy.
All sessions are recorded, so you can watch on your own schedule.
Professional ADHD diagnosis, coaching, and therapy services. Helping Individuals and families navigate ADHD with evidence-based support.
Licensed Mental Health Practice
HIPAA Compliant
